With more and more people wearing headphones to listen to their favorite songs, we have been seeing an increase in headaches. Even though headaches can have a lot of different causes, can headphones cause headaches?
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Since this is an important question for many headphones lovers, several studies have been done back in 2010 that answer to this question. So, the truth is that according to their findings, headphones can, indeed, cause headaches. However, it is yet to be determined the real cause of it since now not everyone suffers from headaches.
So, ultimately, the answer to the question can headphones cause headaches varies from individual to individual. Nevertheless, it is also stated in these studies that you can get headaches and even migraines just because you are wearing headphones for a long period of time. These are usually due to the design of the headphones that tend to put too much pressure on your ears and temples. Even though you may have already experienced this kind of headaches, you probably didn’t know the headphones were the cause. After all, they are very similar t the ones that you have when you don’t drink coffee, for example.
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In case you have been suffering from headaches and you don’t know what it’s causing them, just follow the next tips to find out if they are being caused by your headphones:
#1: Don’t Wear Headphones Every Day:
When you decrease the time that you spend listening to music with your headphones and your headaches will start to disappear, your headphones may be the cause. The truth is that sometimes, you just have your headphones over your ears and the music isn’t playing. So, reduce the time and see the results.
#2: Reduce The Listening Time:
Many people love to listen to music every single day. If you are one of them and you just can’t pass by without your favorite songs, try to limit your listening sessions to one hour periods. This will allow your ears and temples to relax and give them some rest. Just make breaks every hour or so.
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#3: Adjust Your Headphones:
While adjusting the headband of your headphones is something you know you can do, many people keep forgetting about it. And this may be the cause behind your headaches. After all, your headphones may be too tight.
#4: Pay Attention To The Volume:
Most people who wear headphones tend to listen to their music at a very high level. So, make sure that you turn the volume down since this can also be helping your headaches.
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#5: Get Yourself New Headphones:
When you notice that your headphones are just too tight for you, when you can’t adjust the volume well like you would like, or when you simply want to buy new ones, make sure that you buy a new headphone set that fits your head well. In addition, you should also check the position of the controls, especially the volume. Finally, one of the reasons why many people tend to listen to their music loud is because this is the only way to really listen to it, without any distortions. However, now that you decided that you want to get a good pair of headphones, take this into consideration and buy a high-quality headphone for you.
